Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Jum 26: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
15,79g |
|
19,59g |
|
-
|
-
|
| Rab 17: |
333 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
17,41g |
|
26,51g |
|
-
|
-
|
| Februari 2022 |
| Min 6: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
49,15g |
|
54,50g |
|
-
|
-
|
| Maret 2021 |
| Rab 3: |
466 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
22,92g |
|
69,01g |
|
-
|
-
|
| Sen 1: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
19,92g |
|
65,01g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
309 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
15,55g |
|
37,10g |
|
-
|
-
|
| Sab 27: |
309 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
15,55g |
|
37,10g |
|
-
|
-
|
| Jum 26: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
25,86g |
|
52,09g |
|
-
|
-
|
| Kam 25: |
717 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
23,36g |
|
68,53g |
|
-
|
-
|
| Sel 23: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
22,86g |
|
55,76g |
|
-
|
-
|
| Sen 22: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
75,64g |
|
133,63g |
|
-
|
-
|
| Min 21: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
55,66g |
|
114,38g |
|
1987*
|
 1021
|
| Sab 20: |
871 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
52,20g |
|
122,62g |
|
-
|
-
|
| Jum 19: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
58,51g |
|
136,32g |
|
2018*
|
872
|
| Kam 18: |
1626 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
107,94g |
|
197,61g |
|
-
|
-
|
| Rab 17: |
2117 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
69,84g |
|
218,05g |
|
-
|
-
|
| Sel 16: |
1891 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
105,62g |
|
109,22g |
|
128,48g |
|
1908*
|
17
|
| Sen 15: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,13g |
|
44,90g |
|
144,72g |
|
-
|
-
|
| November 2020 |
| Sen 9: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
17,44g |
|
20,38g |
|
-
|
-
|
| Agustus 2020 |
| Rab 12: |
621 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
29,46g |
|
75,69g |
|
-
|
-
|
|
|
