Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
184 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,08g |
|
48,15g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
528 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
26,02g |
|
53,98g |
|
-
|
-
|
| Sab 1: |
435 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
18,18g |
|
76,10g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1265 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
86,33g |
|
120,43g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
819 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
10,00g |
|
45,00g |
|
-
|
-
|
| Rab 21: |
819 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
60,85g |
|
70,03g |
|
-
|
-
|
| Sel 13: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
82,09g |
|
78,26g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
706 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
50,47g |
|
94,53g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
1382 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
105,74g |
|
165,77g |
|
-
|
-
|
| Oktober 2023 |
| Sab 7: |
496 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
2,26g |
|
20,85g |
|
97,95g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
16,00g |
|
26,00g |
|
-
|
-
|
| Sen 11: |
1723 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
84,06g |
|
225,73g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
103 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
1,89g |
|
26,22g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
1255 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
78,50g |
|
143,51g |
|
-
|
-
|
| Juni 2023 |
| Sab 10: |
281 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
20,86g |
|
29,03g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
60,78g |
|
149,42g |
|
-
|
-
|
| Maret 2023 |
| Min 19: |
528 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
49,57g |
|
66,73g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
541 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
45,85g |
|
63,05g |
|
-
|
-
|
| Sab 25: |
782 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
26,52g |
|
125,79g |
|
-
|
-
|
| Januari 2023 |
| Rab 11: |
377 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
21,05g |
|
47,42g |
|
-
|
-
|
|
|
