Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sab 2: |
1036 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
35,23g |
|
154,80g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
504 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
26,89g |
|
53,17g |
|
-
|
-
|
| Sen 20: |
1357 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
32,41g |
|
177,85g |
|
-
|
-
|
| November 2021 |
| Sen 15: |
1641 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
61,20g |
|
201,00g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
36,71g |
|
121,37g |
|
283*
|
 862
|
| Sel 30: |
291 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
11,19g |
|
31,87g |
|
-
|
-
|
| Sen 29: |
1250 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
36,54g |
|
166,28g |
|
-
|
-
|
| Februari 2021 |
| Sab 20: |
599 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
15,52g |
|
85,66g |
|
-
|
-
|
| Jum 19: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
12,37g |
|
24,26g |
|
-
|
-
|
| Kam 18: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
40,49g |
|
71,23g |
|
-
|
-
|
| Rab 17: |
976 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
29,21g |
|
114,62g |
|
-
|
-
|
| Sel 16: |
1318 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
65,29g |
|
55,06g |
|
137,59g |
|
-
|
-
|
| Sen 15: |
669 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
35,85g |
|
59,19g |
|
-
|
-
|
| Min 14: |
692 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
29,10g |
|
73,37g |
|
-
|
-
|
| Sab 13: |
579 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
31,49g |
|
35,81g |
|
-
|
-
|
| Jum 12: |
683 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
28,40g |
|
98,61g |
|
-
|
-
|
| Kam 11: |
902 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
42,59g |
|
115,18g |
|
-
|
-
|
| Januari 2021 |
| Sab 16: |
1581 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
113,89g |
|
82,10g |
|
55,46g |
|
-
|
-
|
| September 2020 |
| Jum 11: |
553 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
16,34g |
|
97,25g |
|
-
|
-
|
| Agustus 2020 |
| Sen 10: |
916 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
22,36g |
|
153,06g |
|
-
|
-
|
|
|
