Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sab 6: |
1810 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
61,67g |
|
152,63g |
|
155,63g |
|
-
|
-
|
| Kam 4: |
2138 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
112,83g |
|
118,33g |
|
158,27g |
|
-
|
-
|
| Rab 3: |
2077 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
87,10g |
|
109,23g |
|
214,08g |
|
-
|
-
|
| Sel 2: |
1763 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,41g |
|
83,69g |
|
213,83g |
|
-
|
-
|
| Sen 1: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
114,53g |
|
167,01g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
2421 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
112,48g |
|
323,50g |
|
-
|
-
|
| Sab 30: |
1864 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
164,64g |
|
177,10g |
|
-
|
-
|
| Jum 29: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
150,16g |
|
122,77g |
|
-
|
-
|
| Sab 23: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
61,83g |
|
29,60g |
|
-
|
-
|
| Jum 22: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
115,15g |
|
104,88g |
|
-
|
-
|
| Kam 21: |
2026 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
97,08g |
|
163,74g |
|
130,69g |
|
-
|
-
|
| Rab 20: |
2250 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
81,87g |
|
138,05g |
|
246,27g |
|
-
|
-
|
| Sel 19: |
1822 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
108,04g |
|
176,60g |
|
-
|
-
|
| Sen 18: |
2023 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
76,25g |
|
104,10g |
|
239,84g |
|
-
|
-
|
| Min 17: |
2016 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
108,06g |
|
62,86g |
|
196,78g |
|
-
|
-
|
| Sab 16: |
1884 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
80,17g |
|
107,04g |
|
179,68g |
|
-
|
-
|
| Jum 15: |
2229 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
84,45g |
|
160,55g |
|
183,57g |
|
-
|
-
|
| Kam 14: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
88,70g |
|
199,17g |
|
-
|
-
|
| Rab 13: |
1848 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
114,91g |
|
195,71g |
|
-
|
-
|
| Sel 12: |
1675 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
159,36g |
|
110,66g |
|
-
|
-
|
|
|
