Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 9: |
203 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| Sen 1: |
1326 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
88,88g |
|
113,33g |
|
11,96g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1149 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
71,43g |
|
108,52g |
|
12,30g |
|
-
|
-
|
| Sab 29: |
1747 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
107,44g |
|
177,78g |
|
6,42g |
|
-
|
-
|
| Jum 28: |
2197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
147,02g |
|
186,38g |
|
23,57g |
|
-
|
-
|
| Kam 27: |
1928 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
121,30g |
|
175,14g |
|
17,69g |
|
-
|
-
|
| Rab 26: |
1642 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,07g |
|
174,25g |
|
57,32g |
|
-
|
-
|
| Sel 25: |
1492 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
90,12g |
|
101,71g |
|
70,40g |
|
-
|
-
|
| Sen 24: |
1609 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,25g |
|
143,97g |
|
81,52g |
|
-
|
-
|
| Min 23: |
1565 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,55g |
|
134,78g |
|
85,02g |
|
-
|
-
|
| Sab 22: |
1486 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
143,64g |
|
104,97g |
|
-
|
-
|
| Jum 21: |
1629 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,58g |
|
132,53g |
|
119,34g |
|
-
|
-
|
| Kam 20: |
1560 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
140,14g |
|
112,15g |
|
-
|
-
|
| Rab 19: |
1382 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
129,20g |
|
81,69g |
|
-
|
-
|
| Sel 18: |
1790 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
108,63g |
|
175,63g |
|
-
|
-
|
| Sab 8: |
1955 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,12g |
|
130,12g |
|
184,01g |
|
-
|
-
|
| Jum 7: |
1442 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
105,00g |
|
133,00g |
|
-
|
-
|
| Kam 6: |
1775 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
136,50g |
|
169,19g |
|
-
|
-
|
| Rab 5: |
1636 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
107,37g |
|
135,99g |
|
-
|
-
|
| Sel 4: |
483 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
21,34g |
|
59,00g |
|
-
|
-
|
|
|
