Entri Makanan dan Latihan Terkini
| April 2020 |
| Kam 30: |
70 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
0,75g |
|
8,25g |
|
-
|
-
|
| Kam 23: |
656 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
28,76g |
|
70,06g |
|
-
|
-
|
| Sen 20: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
54,24g |
|
174,92g |
|
-
|
-
|
| Min 19: |
1335 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
81,84g |
|
175,51g |
|
1692*
|
 357
|
| Sab 18: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
46,75g |
|
93,85g |
|
-
|
-
|
| Jum 17: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
47,51g |
|
133,98g |
|
-
|
-
|
| Kam 16: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
70,64g |
|
137,98g |
|
-
|
-
|
| Rab 15: |
736 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
38,32g |
|
60,06g |
|
-
|
-
|
| Sel 14: |
2046 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
66,91g |
|
333,07g |
|
-
|
-
|
| Sen 13: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
56,45g |
|
141,57g |
|
-
|
-
|
| Min 12: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
47,19g |
|
131,84g |
|
-
|
-
|
| Sab 11: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
45,18g |
|
130,08g |
|
-
|
-
|
| Jum 10: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
57,65g |
|
128,97g |
|
-
|
-
|
| Kam 9: |
1683 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
84,91g |
|
61,52g |
|
169,51g |
|
-
|
-
|
| Rab 8: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
27,65g |
|
156,42g |
|
-
|
-
|
| Sel 7: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
61,74g |
|
126,18g |
|
-
|
-
|
| Sen 6: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
63,49g |
|
140,25g |
|
-
|
-
|
| Min 5: |
1120 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
79,11g |
|
100,98g |
|
-
|
-
|
| Sab 4: |
1281 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
50,23g |
|
177,36g |
|
-
|
-
|
| Jum 3: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
69,89g |
|
135,10g |
|
-
|
-
|
|
|
