Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sel 24: |
-
|
-
|
|
2434*
|
-
|
| Kam 19: |
400 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
38,70g |
|
11,48g |
|
-
|
-
|
| Rab 18: |
2240 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
154,47g |
|
182,67g |
|
27,45g |
|
-
|
-
|
| Sel 17: |
1073 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
134,80g |
|
19,20g |
|
-
|
-
|
| Sen 16: |
463 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
42,39g |
|
2,75g |
|
-
|
-
|
| Min 15: |
485 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
47,51g |
|
0,30g |
|
-
|
-
|
| Kam 12: |
797 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
76,24g |
|
15,34g |
|
-
|
-
|
| Rab 11: |
1062 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
79,56g |
|
20,75g |
|
-
|
-
|
| Sel 10: |
1750 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
115,85g |
|
152,06g |
|
16,95g |
|
-
|
-
|
| Sen 9: |
343 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
34,40g |
|
3,30g |
|
-
|
-
|
| Min 8: |
662 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
50,36g |
|
0,00g |
|
-
|
-
|
| Sab 7: |
493 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
51,88g |
|
5,90g |
|
-
|
-
|
| Jum 6: |
951 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
57,70g |
|
24,99g |
|
-
|
-
|
| Kam 5: |
1498 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
113,16g |
|
104,69g |
|
11,05g |
|
2657*
|
 1159
|
| Rab 4: |
1690 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
139,48g |
|
74,07g |
|
48,76g |
|
-
|
-
|
|
|
