Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 1: |
839 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
45,55g |
|
58,78g |
|
-
|
-
|
| Juni 2020 |
| Sen 15: |
1362 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
138,57g |
|
15,94g |
|
-
|
-
|
| Mei 2020 |
| Sen 4: |
873 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
68,92g |
|
10,26g |
|
-
|
-
|
| April 2020 |
| Sel 21: |
819 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
69,72g |
|
16,30g |
|
-
|
-
|
| Kam 16: |
892 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
94,03g |
|
8,28g |
|
-
|
-
|
| Rab 15: |
1216 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,01g |
|
106,48g |
|
19,70g |
|
-
|
-
|
| Sel 7: |
703 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
61,39g |
|
10,50g |
|
-
|
-
|
| Maret 2020 |
| Jum 27: |
872 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
97,30g |
|
8,11g |
|
-
|
-
|
| Kam 26: |
414 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
39,49g |
|
12,12g |
|
-
|
-
|
| Rab 25: |
169 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
22,76g |
|
5,41g |
|
-
|
-
|
| Sel 24: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
87,96g |
|
83,11g |
|
8,28g |
|
-
|
-
|
| Sen 23: |
326 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
40,45g |
|
7,30g |
|
-
|
-
|
| Sab 21: |
683 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
58,83g |
|
10,51g |
|
-
|
-
|
| Kam 19: |
1206 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
77,01g |
|
113,49g |
|
20,20g |
|
-
|
-
|
| Rab 18: |
481 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
33,08g |
|
13,07g |
|
-
|
-
|
| Sel 17: |
414 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
42,79g |
|
9,09g |
|
-
|
-
|
| Sen 16: |
238 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
14,73g |
|
12,19g |
|
-
|
-
|
| Min 15: |
839 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
67,91g |
|
11,08g |
|
-
|
-
|
| Sab 14: |
863 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
109,83g |
|
10,40g |
|
-
|
-
|
| Jum 13: |
964 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
102,63g |
|
0,00g |
|
-
|
-
|
|
|
