Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Min 25: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,50g |
|
38,00g |
|
-
|
-
|
| Sel 13: |
1333 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
57,76g |
|
180,26g |
|
-
|
-
|
| Sel 6: |
1389 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
47,15g |
|
158,82g |
|
-
|
-
|
| Mei 2023 |
| Sen 8: |
1315 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
86,49g |
|
104,91g |
|
-
|
-
|
| Min 7: |
1399 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
119,76g |
|
139,49g |
|
-
|
-
|
| Jum 5: |
1603 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
57,73g |
|
256,72g |
|
-
|
-
|
| Kam 4: |
1259 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
90,36g |
|
151,52g |
|
-
|
-
|
| Sen 1: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
51,96g |
|
134,60g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1404 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
63,59g |
|
167,22g |
|
-
|
-
|
| Sab 29: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
37,91g |
|
132,58g |
|
-
|
-
|
| Jum 28: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
38,56g |
|
112,38g |
|
-
|
-
|
| Sab 15: |
431 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
15,11g |
|
68,25g |
|
-
|
-
|
| Sen 10: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
50,82g |
|
132,84g |
|
-
|
-
|
| Min 9: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
31,42g |
|
96,90g |
|
-
|
-
|
| Sab 8: |
848 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
38,68g |
|
117,58g |
|
-
|
-
|
| Jum 7: |
1416 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
68,49g |
|
171,85g |
|
-
|
-
|
| Kam 6: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
51,58g |
|
148,41g |
|
-
|
-
|
| Oktober 2022 |
| Sel 11: |
788 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
18,18g |
|
109,86g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
174 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
3,00g |
|
19,50g |
|
-
|
-
|
|
|
