Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Min 8: |
988 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
60,17g |
|
114,68g |
|
-
|
-
|
| Sab 7: |
2914 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
136,55g |
|
72,70g |
|
356,21g |
|
1434*
|
 1480
|
| Jum 6: |
1850 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
84,88g |
|
68,31g |
|
206,62g |
|
1556*
|
294
|
| Kam 5: |
924 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
49,58g |
|
93,64g |
|
1310*
|
 386
|
| Rab 4: |
1332 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
46,35g |
|
186,76g |
|
1533*
|
201
|
|
|
