Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1070 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
38,13g |
|
96,88g |
|
-
|
-
|
| Jum 13: |
1573 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,96g |
|
90,63g |
|
120,23g |
|
-
|
-
|
| Kam 12: |
1167 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
56,44g |
|
117,74g |
|
-
|
-
|
| Rab 11: |
1070 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
54,03g |
|
103,34g |
|
-
|
-
|
| Sel 10: |
2176 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
90,53g |
|
48,50g |
|
282,29g |
|
-
|
-
|
| Sen 9: |
1854 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,12g |
|
69,04g |
|
216,20g |
|
-
|
-
|
| Min 8: |
242 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
15,97g |
|
27,07g |
|
-
|
-
|
| Jum 6: |
2023 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
84,96g |
|
72,89g |
|
247,40g |
|
-
|
-
|
| Kam 5: |
2281 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
114,68g |
|
78,41g |
|
229,03g |
|
-
|
-
|
| Rab 4: |
2579 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
100,29g |
|
97,52g |
|
321,28g |
|
-
|
-
|
| Sel 3: |
2443 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
113,74g |
|
62,14g |
|
295,65g |
|
-
|
-
|
| Sen 2: |
2303 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
88,64g |
|
71,15g |
|
300,31g |
|
-
|
-
|
| Min 1: |
2184 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
92,25g |
|
65,61g |
|
270,46g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1368 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
68,93g |
|
149,75g |
|
-
|
-
|
| Jum 30: |
1998 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
82,73g |
|
81,98g |
|
230,77g |
|
-
|
-
|
| Kam 29: |
1443 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
35,57g |
|
166,37g |
|
-
|
-
|
| Rab 28: |
1466 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
98,25g |
|
111,25g |
|
-
|
-
|
| Sen 19: |
662 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
17,82g |
|
103,35g |
|
-
|
-
|
| Min 18: |
2088 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
90,38g |
|
61,61g |
|
250,81g |
|
-
|
-
|
| Min 11: |
397 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
14,96g |
|
32,76g |
|
-
|
-
|
|
|
