Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
354 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
18,03g |
|
45,99g |
|
-
|
-
|
| Min 16: |
173 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
8,95g |
|
23,07g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
335 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
13,98g |
|
25,62g |
|
-
|
-
|
| Kam 25: |
105 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
1407 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
83,52g |
|
65,34g |
|
95,92g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
277 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
10,76g |
|
31,66g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
1337 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
27,25g |
|
152,91g |
|
-
|
-
|
| Kam 27: |
393 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
14,16g |
|
57,90g |
|
-
|
-
|
| Kam 20: |
184 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,83g |
|
2,54g |
|
38,47g |
|
-
|
-
|
| Min 16: |
622 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
39,23g |
|
61,19g |
|
-
|
-
|
| Sab 15: |
1501 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
60,25g |
|
188,75g |
|
-
|
-
|
| Jum 14: |
2142 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
45,32g |
|
227,87g |
|
-
|
-
|
| Kam 13: |
2072 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
98,53g |
|
77,11g |
|
240,21g |
|
-
|
-
|
| Rab 12: |
2123 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
135,07g |
|
113,41g |
|
143,91g |
|
-
|
-
|
| Sel 11: |
1777 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
82,15g |
|
104,75g |
|
151,02g |
|
-
|
-
|
| Sen 10: |
1490 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
80,92g |
|
70,32g |
|
127,40g |
|
-
|
-
|
| Min 9: |
1563 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
80,81g |
|
170,49g |
|
-
|
-
|
| Sab 8: |
2267 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
80,67g |
|
233,19g |
|
-
|
-
|
| Jum 7: |
1811 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
60,55g |
|
165,64g |
|
-
|
-
|
| Kam 6: |
1185 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
54,12g |
|
139,78g |
|
-
|
-
|
|
|
