Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Sel 12: |
1101 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
44,54g |
|
140,23g |
|
-
|
-
|
| Sen 11: |
1476 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
65,24g |
|
175,58g |
|
-
|
-
|
| Kam 7: |
1171 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
50,35g |
|
122,78g |
|
3544*
|
 2373
|
| Rab 6: |
1892 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
97,75g |
|
273,45g |
|
3002*
|
1110
|
| Sel 5: |
1984 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
82,20g |
|
261,53g |
|
4266*
|
2282
|
| Sen 4: |
1253 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
56,70g |
|
164,87g |
|
3221*
|
1968
|
| September 2015 |
| Kam 24: |
1436 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
36,93g |
|
151,18g |
|
3305*
|
1869
|
| Rab 23: |
1964 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
104,54g |
|
52,75g |
|
210,48g |
|
-
|
-
|
| Sel 22: |
1429 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
83,04g |
|
41,00g |
|
137,98g |
|
-
|
-
|
| Sen 21: |
1397 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
53,68g |
|
172,20g |
|
-
|
-
|
| Min 20: |
1561 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,19g |
|
51,75g |
|
174,46g |
|
-
|
-
|
| Juni 2013 |
| Rab 12: |
290 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
10,10g |
|
4,19g |
|
-
|
-
|
| Sel 11: |
1087 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
74,84g |
|
80,71g |
|
19,57g |
|
-
|
-
|
| Sen 10: |
1304 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
93,50g |
|
87,86g |
|
22,98g |
|
-
|
-
|
| Min 9: |
343 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
25,08g |
|
23,40g |
|
-
|
-
|
| Sab 8: |
1033 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
73,05g |
|
38,74g |
|
-
|
-
|
| Jum 7: |
544 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
54,28g |
|
15,23g |
|
-
|
-
|
| Kam 6: |
994 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
90,28g |
|
37,74g |
|
-
|
-
|
| Maret 2013 |
| Sab 2: |
1471
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
90,62g |
|
196,72g |
|
-
|
-
|
| Februari 2013 |
| Kam 28: |
481 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
22,40g |
|
65,53g |
|
-
|
-
|
|
|
