Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
363 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
14,10g |
|
52,31g |
|
-
|
-
|
| Jum 13: |
1509 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,60g |
|
61,91g |
|
124,01g |
|
-
|
-
|
| Kam 12: |
837 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
37,65g |
|
101,48g |
|
-
|
-
|
| Rab 11: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
68,99g |
|
139,88g |
|
-
|
-
|
| Sel 10: |
990 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
67,90g |
|
114,20g |
|
-
|
-
|
| Sen 9: |
1423 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
69,95g |
|
157,72g |
|
-
|
-
|
| Juli 2024 |
| Sel 2: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
29,75g |
|
39,39g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
64 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,97g |
|
2,20g |
|
12,04g |
|
-
|
-
|
| Kam 27: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
37,79g |
|
115,16g |
|
-
|
-
|
| Rab 26: |
680 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
70,21g |
|
51,16g |
|
-
|
-
|
| Sel 25: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
54,73g |
|
89,10g |
|
-
|
-
|
| Jum 21: |
167 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
10,44g |
|
16,58g |
|
-
|
-
|
| Kam 20: |
942 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
80,26g |
|
45,05g |
|
-
|
-
|
| Rab 19: |
1085 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
96,06g |
|
68,77g |
|
-
|
-
|
| Sel 18: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
41,34g |
|
80,60g |
|
-
|
-
|
| Sen 17: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
58,98g |
|
128,30g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
741 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
34,47g |
|
60,46g |
|
-
|
-
|
| Kam 19: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
105,00g |
|
77,69g |
|
-
|
-
|
| Rab 18: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
72,11g |
|
135,96g |
|
-
|
-
|
| Sel 17: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
64,87g |
|
141,29g |
|
-
|
-
|
|
|
