Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 10: |
1506 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
65,97g |
|
190,03g |
|
-
|
-
|
| Sel 9: |
1227 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
54,47g |
|
182,81g |
|
-
|
-
|
| November 2020 |
| Kam 19: |
176 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
8,75g |
|
20,60g |
|
-
|
-
|
| April 2020 |
| Sel 7: |
319 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
15,06g |
|
40,26g |
|
-
|
-
|
| Maret 2020 |
| Kam 5: |
1212 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
82,20g |
|
139,23g |
|
-
|
-
|
| Rab 4: |
576 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
19,05g |
|
73,70g |
|
-
|
-
|
| Sel 3: |
398 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,43g |
|
21,24g |
|
73,40g |
|
3375*
|
 2977
|
|
|
