Entri Makanan dan Latihan Terkini
| April 2021 |
| Min 18: |
2077 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
91,78g |
|
125,95g |
|
175,77g |
|
-
|
-
|
| Sab 17: |
2169 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
97,70g |
|
88,49g |
|
224,24g |
|
-
|
-
|
| Jum 16: |
2449 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
106,52g |
|
106,71g |
|
268,40g |
|
-
|
-
|
| Kam 15: |
2544 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
91,34g |
|
175,63g |
|
249,70g |
|
-
|
-
|
| Rab 14: |
2697 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
102,89g |
|
183,02g |
|
245,89g |
|
-
|
-
|
| Sel 13: |
2596 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
126,59g |
|
140,01g |
|
206,18g |
|
-
|
-
|
| Sen 12: |
3217 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
155,79g |
|
165,87g |
|
264,64g |
|
-
|
-
|
| Min 11: |
1212 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
51,93g |
|
129,28g |
|
-
|
-
|
| Sab 10: |
2208 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
100,47g |
|
103,14g |
|
197,93g |
|
-
|
-
|
| Jum 9: |
1810 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
82,80g |
|
215,70g |
|
-
|
-
|
| Kam 8: |
2812 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
122,01g |
|
156,95g |
|
251,96g |
|
-
|
-
|
| Rab 7: |
2923 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
141,78g |
|
150,81g |
|
231,22g |
|
-
|
-
|
| Sel 6: |
2229 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
107,35g |
|
102,46g |
|
194,42g |
|
-
|
-
|
| Sen 5: |
1377 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
64,45g |
|
134,47g |
|
-
|
-
|
| Min 4: |
1239 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
69,91g |
|
133,59g |
|
-
|
-
|
| Sab 3: |
2417 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
100,49g |
|
92,43g |
|
274,21g |
|
-
|
-
|
| Jum 2: |
819 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
57,15g |
|
115,36g |
|
-
|
-
|
| Kam 1: |
2352 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
95,43g |
|
95,99g |
|
270,45g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
2181 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
96,36g |
|
89,27g |
|
235,70g |
|
-
|
-
|
| Sel 30: |
1518 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
103,06g |
|
132,20g |
|
-
|
-
|
|
|
