Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Jum 1: |
2269 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
133,20g |
|
111,03g |
|
157,52g |
|
-
|
-
|
| Maret 2020 |
| Sel 24: |
500 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
29,61g |
|
44,77g |
|
-
|
-
|
| Sen 23: |
1474 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
93,12g |
|
115,67g |
|
1629*
|
 155
|
| Min 22: |
1150 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
84,89g |
|
98,55g |
|
1837*
|
687
|
| Sab 21: |
2434 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
126,00g |
|
137,91g |
|
138,17g |
|
1629*
|
 805
|
| Jum 20: |
1137 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
75,29g |
|
100,19g |
|
1614*
|
477
|
| Kam 19: |
1703 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
163,92g |
|
208,45g |
|
1637*
|
66
|
| Rab 18: |
1781 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
497,77g |
|
96,62g |
|
1624*
|
157
|
| Sel 17: |
1500 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
227,78g |
|
121,52g |
|
1968*
|
468
|
| Sen 16: |
1449 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
120,75g |
|
82,08g |
|
1624*
|
175
|
| Min 15: |
1245 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
95,89g |
|
97,96g |
|
1635*
|
390
|
| Sab 14: |
883 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
75,78g |
|
78,91g |
|
-
|
-
|
| Jum 13: |
783 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
87,59g |
|
59,38g |
|
1632*
|
849
|
| Kam 12: |
1125 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
63,83g |
|
81,98g |
|
2019*
|
894
|
| Rab 11: |
1095 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
83,30g |
|
98,10g |
|
1638*
|
543
|
| Sel 10: |
1255 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
96,28g |
|
74,25g |
|
2004*
|
749
|
| Sen 9: |
1008 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
78,16g |
|
65,38g |
|
1666*
|
658
|
| Min 8: |
1741 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
92,24g |
|
78,43g |
|
144,61g |
|
1658*
|
83
|
| Sab 7: |
1222 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
137,11g |
|
48,58g |
|
1659*
|
437
|
| Jum 6: |
1008 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
81,05g |
|
79,50g |
|
1666*
|
658
|
|
|
