Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
734 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
82,60g |
|
7,95g |
|
-
|
-
|
| Juli 2024 |
| Jum 5: |
1319 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
93,21g |
|
167,86g |
|
-
|
-
|
| Kam 4: |
2178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,23g |
|
125,25g |
|
234,08g |
|
-
|
-
|
| Rab 3: |
1597 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
87,36g |
|
181,46g |
|
-
|
-
|
| Sel 2: |
1808 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
69,04g |
|
247,20g |
|
-
|
-
|
| Sen 1: |
383 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
24,59g |
|
46,15g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1205 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
72,46g |
|
125,85g |
|
-
|
-
|
| Rab 26: |
1318 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
63,02g |
|
132,68g |
|
-
|
-
|
| Min 23: |
570 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
39,78g |
|
63,39g |
|
-
|
-
|
| Kam 13: |
486 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
16,47g |
|
46,87g |
|
-
|
-
|
| Rab 12: |
595 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
40,78g |
|
73,05g |
|
-
|
-
|
| Rab 5: |
1815 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
94,37g |
|
220,71g |
|
-
|
-
|
| Sel 4: |
1045 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
39,62g |
|
133,98g |
|
-
|
-
|
| Sen 3: |
2090 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
128,22g |
|
230,55g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
1775 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
83,72g |
|
195,77g |
|
-
|
-
|
| Sel 20: |
1680 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
71,74g |
|
194,99g |
|
-
|
-
|
| Sen 19: |
1424 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
60,42g |
|
164,87g |
|
-
|
-
|
| Min 18: |
642 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
39,30g |
|
102,00g |
|
-
|
-
|
| Min 11: |
155 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
8,96g |
|
7,52g |
|
-
|
-
|
| Sab 10: |
501 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
29,42g |
|
67,62g |
|
-
|
-
|
|
|
