Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 13: |
1337 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
66,74g |
|
132,41g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
693 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
53,55g |
|
33,51g |
|
-
|
-
|
| Kam 21: |
1174 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
76,66g |
|
92,23g |
|
-
|
-
|
| Min 10: |
428 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
64,86g |
|
22,20g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
737 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
77,41g |
|
36,11g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
559 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
13,13g |
|
74,82g |
|
2212*
|
 1653
|
| Maret 2023 |
| Min 12: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,45g |
|
11,10g |
|
57,90g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
730 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
34,41g |
|
133,28g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
276 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
9,11g |
|
28,11g |
|
-
|
-
|
| Kam 6: |
569 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
20,88g |
|
81,36g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1434 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
74,89g |
|
119,08g |
|
-
|
-
|
| Kam 29: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
23,76g |
|
29,57g |
|
-
|
-
|
| Agustus 2022 |
| Sen 8: |
2476 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
160,38g |
|
64,46g |
|
222,22g |
|
-
|
-
|
| Juli 2022 |
| Kam 7: |
820 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
37,88g |
|
74,59g |
|
-
|
-
|
| Sel 5: |
421 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
7,83g |
|
55,54g |
|
-
|
-
|
| Sen 4: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
34,92g |
|
57,41g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
48,32g |
|
96,38g |
|
-
|
-
|
| Jum 24: |
1530 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
82,50g |
|
179,88g |
|
-
|
-
|
| Kam 23: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
70,07g |
|
75,19g |
|
1567*
|
368
|
| Rab 22: |
588 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
27,30g |
|
92,10g |
|
-
|
-
|
|
|
