Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
158 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
2,69g |
|
28,12g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
485 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
12,04g |
|
69,43g |
|
-
|
-
|
| Rab 7: |
750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
25,78g |
|
96,30g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
580 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
17,21g |
|
66,47g |
|
-
|
-
|
| Sel 23: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
41,57g |
|
90,89g |
|
-
|
-
|
| Sen 22: |
706 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
41,70g |
|
77,96g |
|
-
|
-
|
| Min 21: |
451 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
29,67g |
|
38,14g |
|
-
|
-
|
| Sab 20: |
1331 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
91,16g |
|
64,51g |
|
59,82g |
|
-
|
-
|
| Jum 19: |
605 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
39,73g |
|
83,43g |
|
-
|
-
|
| Kam 18: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
54,01g |
|
102,18g |
|
-
|
-
|
| Rab 17: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
35,07g |
|
83,67g |
|
-
|
-
|
| Sel 16: |
611 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
43,49g |
|
82,42g |
|
-
|
-
|
| Sen 15: |
823 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
47,02g |
|
111,65g |
|
-
|
-
|
| Sab 13: |
592 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
36,38g |
|
59,82g |
|
-
|
-
|
| Jum 12: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
92,76g |
|
26,31g |
|
-
|
-
|
| Kam 11: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
30,77g |
|
148,79g |
|
1590*
|
 646
|
| Rab 10: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
29,08g |
|
76,63g |
|
-
|
-
|
| Sel 9: |
567 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
50,04g |
|
48,44g |
|
-
|
-
|
| Sen 8: |
258 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
4,56g |
|
38,98g |
|
-
|
-
|
| Min 7: |
589 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
20,39g |
|
52,99g |
|
-
|
-
|
|
|
