Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 7: |
609 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
39,50g |
|
57,89g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
21,92g |
|
70,40g |
|
-
|
-
|
| Sab 4: |
1640 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
78,44g |
|
47,32g |
|
166,18g |
|
-
|
-
|
| Jum 3: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
66,06g |
|
217,94g |
|
-
|
-
|
| Kam 2: |
676 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
28,63g |
|
97,75g |
|
-
|
-
|
| Rab 1: |
1606 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
72,45g |
|
220,52g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
87,54g |
|
186,92g |
|
-
|
-
|
| Sab 28: |
496 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
33,01g |
|
65,68g |
|
-
|
-
|
| Kam 26: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
90,60g |
|
205,17g |
|
-
|
-
|
| Rab 25: |
1899 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
98,39g |
|
217,89g |
|
-
|
-
|
| Sel 24: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
98,59g |
|
161,24g |
|
324*
|
 1136
|
| Sen 23: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
98,26g |
|
131,50g |
|
-
|
-
|
| Min 22: |
1600 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
27,03g |
|
245,92g |
|
-
|
-
|
| Sab 21: |
442 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
20,00g |
|
73,00g |
|
-
|
-
|
| Jum 20: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
33,60g |
|
163,40g |
|
-
|
-
|
| Kam 19: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
23,00g |
|
46,90g |
|
-
|
-
|
| Rab 18: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
90,70g |
|
205,66g |
|
-
|
-
|
| Sel 17: |
589 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
32,80g |
|
55,30g |
|
-
|
-
|
| Sen 16: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
56,39g |
|
210,90g |
|
410*
|
953
|
| Min 15: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
80,33g |
|
176,19g |
|
-
|
-
|
|
|
