Entri Makanan dan Latihan Terkini
Januari 2022 |
Jum 28: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
Rab 26: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
Desember 2021 |
Jum 17: |
1448 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
49,86g |
|
205,29g |
|
-
|
-
|
Rab 15: |
1528 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
73,99g |
|
227,71g |
|
-
|
-
|
Min 12: |
1467 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
55,49g |
|
192,01g |
|
-
|
-
|
Sab 11: |
1272 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
55,60g |
|
151,17g |
|
2158*
|
886
|
Jum 10: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
76,39g |
|
176,70g |
|
-
|
-
|
Kam 9: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
77,89g |
|
170,96g |
|
-
|
-
|
Rab 8: |
1779 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
84,42g |
|
69,08g |
|
190,85g |
|
-
|
-
|
Sel 7: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
41,81g |
|
191,33g |
|
-
|
-
|
Sen 6: |
1819 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
80,10g |
|
69,82g |
|
205,49g |
|
2180*
|
361
|
Min 5: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
48,44g |
|
188,69g |
|
1732*
|
376
|
Sab 4: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
58,29g |
|
193,08g |
|
2404*
|
949
|
Jum 3: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
58,99g |
|
94,92g |
|
-
|
-
|
Kam 2: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
63,78g |
|
119,03g |
|
-
|
-
|
Rab 1: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
55,44g |
|
149,14g |
|
2180*
|
768
|
November 2021 |
Sel 30: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
63,46g |
|
186,40g |
|
-
|
-
|
Sen 29: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
52,68g |
|
134,86g |
|
2180*
|
984
|
Min 28: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
33,06g |
|
165,30g |
|
-
|
-
|
Sab 27: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
46,86g |
|
191,42g |
|
-
|
-
|
|
|