Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Jum 13: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
18,77g |
|
3,85g |
|
-
|
-
|
| Maret 2022 |
| Kam 17: |
108 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
10,00g |
|
5,20g |
|
-
|
-
|
| Februari 2022 |
| Sab 19: |
195 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
6,12g |
|
23,46g |
|
-
|
-
|
| Desember 2021 |
| Min 19: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
4,10g |
|
28,70g |
|
-
|
-
|
| Kam 16: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
9,66g |
|
18,76g |
|
-
|
-
|
| September 2021 |
| Kam 9: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
7,56g |
|
39,96g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
193 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
14,95g |
|
0,99g |
|
-
|
-
|
| Januari 2021 |
| Min 24: |
373 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
19,19g |
|
35,90g |
|
-
|
-
|
| Agustus 2020 |
| Rab 19: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
1,70g |
|
-
|
-
|
| Juni 2020 |
| Rab 24: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
30,90g |
|
51,79g |
|
-
|
-
|
| Mei 2020 |
| Kam 21: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,69g |
|
12,32g |
|
27,94g |
|
-
|
-
|
| Rab 20: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
11,50g |
|
41,58g |
|
-
|
-
|
| April 2020 |
| Sel 7: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
42,50g |
|
35,77g |
|
-
|
-
|
| Maret 2020 |
| Jum 6: |
303 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
9,00g |
|
24,60g |
|
-
|
-
|
| Kam 5: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
32,82g |
|
124,94g |
|
-
|
-
|
| Rab 4: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
75,96g |
|
127,55g |
|
-
|
-
|
| Sel 3: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
54,90g |
|
127,12g |
|
-
|
-
|
| Sen 2: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
94,75g |
|
177,35g |
|
-
|
-
|
|
|
