Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
1687 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
63,82g |
|
177,41g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
866 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
30,16g |
|
40,37g |
|
-
|
-
|
| Kam 23: |
1467 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
43,59g |
|
127,15g |
|
-
|
-
|
| Rab 22: |
1500 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
53,06g |
|
71,12g |
|
-
|
-
|
| Sel 21: |
1710 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
75,39g |
|
69,06g |
|
94,87g |
|
-
|
-
|
| Sen 20: |
782 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
36,12g |
|
80,73g |
|
-
|
-
|
| Februari 2024 |
| Sab 10: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
15,96g |
|
83,59g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
39,99g |
|
98,22g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
399 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
6,40g |
|
47,04g |
|
1676*
|
 1277
|
| Sen 27: |
-
|
-
|
|
1805*
|
-
|
| Kam 23: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,83g |
|
40,51g |
|
83,77g |
|
-
|
-
|
| Sel 14: |
553 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
15,75g |
|
24,40g |
|
1516*
|
963
|
| Sen 13: |
-
|
-
|
|
1722*
|
-
|
| Oktober 2023 |
| Sel 24: |
639 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
28,25g |
|
23,23g |
|
-
|
-
|
| Min 22: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
42,75g |
|
116,28g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
25,20g |
|
196,40g |
|
-
|
-
|
| Jum 7: |
142 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
7,40g |
|
12,34g |
|
-
|
-
|
| Kam 6: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
57,87g |
|
118,57g |
|
-
|
-
|
| Rab 5: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
52,42g |
|
56,97g |
|
-
|
-
|
| Sel 4: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
40,28g |
|
53,83g |
|
-
|
-
|
| Sen 3: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,67g |
|
49,28g |
|
142,56g |
|
-
|
-
|
| Sab 1: |
871 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
59,02g |
|
69,96g |
|
-
|
-
|
|
|
