Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
246 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
9,14g |
|
35,20g |
|
-
|
-
|
| Sel 25: |
1402 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
88,30g |
|
132,86g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
464 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
13,17g |
|
75,37g |
|
-
|
-
|
| Sel 12: |
889 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
66,46g |
|
89,08g |
|
-
|
-
|
| Sen 11: |
517 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
23,36g |
|
37,88g |
|
-
|
-
|
| Sab 9: |
542 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
22,21g |
|
54,21g |
|
-
|
-
|
| Jum 8: |
264 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
8,05g |
|
11,00g |
|
-
|
-
|
| Kam 7: |
981 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
64,80g |
|
82,42g |
|
-
|
-
|
| Rab 6: |
655 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
33,51g |
|
43,01g |
|
-
|
-
|
| Sel 5: |
2255 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
140,62g |
|
29,72g |
|
191,20g |
|
-
|
-
|
| Sen 4: |
852 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
57,81g |
|
73,16g |
|
-
|
-
|
| Min 3: |
674 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
27,11g |
|
18,48g |
|
-
|
-
|
| Sab 2: |
1054 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
46,88g |
|
80,77g |
|
-
|
-
|
| Jum 1: |
781 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
25,66g |
|
120,16g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
923 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
63,19g |
|
111,12g |
|
-
|
-
|
| Rab 30: |
1122 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
76,26g |
|
82,68g |
|
-
|
-
|
| Sel 29: |
757 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
40,32g |
|
99,09g |
|
-
|
-
|
| Sen 28: |
395 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
26,06g |
|
55,86g |
|
-
|
-
|
| Kam 24: |
1427 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
106,98g |
|
114,90g |
|
-
|
-
|
| Rab 23: |
562 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
27,08g |
|
61,76g |
|
-
|
-
|
|
|
