Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 2: |
237 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
27,07g |
|
0,00g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
2073 *
|
415%
|
Lemak: |
|
Prot: |
|
Karb: |
87,13g |
|
79,21g |
|
237,48g |
|
-
|
-
|
| Sen 6: |
2029 *
|
406%
|
Lemak: |
|
Prot: |
|
Karb: |
118,60g |
|
84,98g |
|
149,31g |
|
-
|
-
|
| Min 5: |
2815 *
|
563%
|
Lemak: |
|
Prot: |
|
Karb: |
169,63g |
|
75,52g |
|
242,15g |
|
-
|
-
|
| Sab 4: |
2102 *
|
420%
|
Lemak: |
|
Prot: |
|
Karb: |
84,53g |
|
65,67g |
|
254,59g |
|
-
|
-
|
| Jum 3: |
2028 *
|
406%
|
Lemak: |
|
Prot: |
|
Karb: |
95,82g |
|
91,18g |
|
197,10g |
|
-
|
-
|
| Kam 2: |
3461 *
|
692%
|
Lemak: |
|
Prot: |
|
Karb: |
181,93g |
|
98,35g |
|
359,56g |
|
-
|
-
|
| Rab 1: |
2115 *
|
423%
|
Lemak: |
|
Prot: |
|
Karb: |
113,11g |
|
67,64g |
|
203,61g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
2700 *
|
540%
|
Lemak: |
|
Prot: |
|
Karb: |
134,80g |
|
89,84g |
|
280,41g |
|
-
|
-
|
| Sen 29: |
4273 *
|
855%
|
Lemak: |
|
Prot: |
|
Karb: |
163,90g |
|
107,79g |
|
608,10g |
|
-
|
-
|
| Min 28: |
2621 *
|
524%
|
Lemak: |
|
Prot: |
|
Karb: |
128,82g |
|
90,83g |
|
263,65g |
|
-
|
-
|
| Sab 27: |
1923 *
|
385%
|
Lemak: |
|
Prot: |
|
Karb: |
94,17g |
|
74,94g |
|
187,03g |
|
-
|
-
|
| Jum 26: |
1888 *
|
378%
|
Lemak: |
|
Prot: |
|
Karb: |
88,82g |
|
82,34g |
|
192,76g |
|
-
|
-
|
| Kam 25: |
1983 *
|
397%
|
Lemak: |
|
Prot: |
|
Karb: |
110,37g |
|
71,13g |
|
176,48g |
|
-
|
-
|
| Rab 24: |
2362 *
|
472%
|
Lemak: |
|
Prot: |
|
Karb: |
136,63g |
|
67,26g |
|
212,38g |
|
-
|
-
|
| Sel 23: |
3983 *
|
797%
|
Lemak: |
|
Prot: |
|
Karb: |
205,10g |
|
158,08g |
|
370,06g |
|
-
|
-
|
| Sen 22: |
2215 *
|
443%
|
Lemak: |
|
Prot: |
|
Karb: |
126,64g |
|
82,71g |
|
178,05g |
|
-
|
-
|
| Min 21: |
3817 *
|
763%
|
Lemak: |
|
Prot: |
|
Karb: |
218,06g |
|
134,38g |
|
323,61g |
|
-
|
-
|
| Sab 20: |
3228 *
|
646%
|
Lemak: |
|
Prot: |
|
Karb: |
176,72g |
|
111,15g |
|
300,16g |
|
-
|
-
|
| Jum 19: |
3199 *
|
640%
|
Lemak: |
|
Prot: |
|
Karb: |
127,90g |
|
115,10g |
|
388,50g |
|
-
|
-
|
|
|
