Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1070 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
87,44g |
|
45,05g |
|
-
|
-
|
| Jum 13: |
1259 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
74,74g |
|
103,14g |
|
56,68g |
|
-
|
-
|
| Kam 12: |
1217 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
105,70g |
|
50,06g |
|
-
|
-
|
| Rab 11: |
1218 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
100,93g |
|
45,40g |
|
-
|
-
|
| Sel 10: |
928 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
75,23g |
|
39,82g |
|
-
|
-
|
| Sen 9: |
902 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
77,48g |
|
41,92g |
|
-
|
-
|
| Sab 7: |
1198 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
104,54g |
|
59,82g |
|
-
|
-
|
| Jum 6: |
1310 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
73,37g |
|
115,29g |
|
53,08g |
|
-
|
-
|
| Kam 5: |
945 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
73,02g |
|
47,98g |
|
-
|
-
|
| Rab 4: |
1042 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
94,91g |
|
42,87g |
|
-
|
-
|
| Sel 3: |
919 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
86,51g |
|
39,94g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
840 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
84,35g |
|
38,68g |
|
-
|
-
|
| Jum 30: |
900 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
71,26g |
|
46,61g |
|
-
|
-
|
| Rab 14: |
763 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
79,38g |
|
35,66g |
|
-
|
-
|
| Sel 13: |
887 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
81,02g |
|
36,73g |
|
-
|
-
|
| Sen 12: |
877 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
77,19g |
|
43,45g |
|
-
|
-
|
| Sab 10: |
893 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
84,51g |
|
39,05g |
|
-
|
-
|
| Jum 9: |
692 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
73,15g |
|
36,37g |
|
-
|
-
|
| Kam 8: |
880 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
73,91g |
|
36,91g |
|
-
|
-
|
| Sel 6: |
140 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,28g |
|
8,47g |
|
29,04g |
|
-
|
-
|
|
|
