Entri Makanan dan Latihan Terkini
| April 2020 |
| Kam 23: |
447 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
51,01g |
|
41,75g |
|
-
|
-
|
| Rab 22: |
1242 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
180,50g |
|
56,14g |
|
-
|
-
|
| Sel 21: |
338 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
39,39g |
|
29,94g |
|
-
|
-
|
| Kam 16: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
17,00g |
|
-
|
-
|
| Rab 15: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
4,00g |
|
19,00g |
|
-
|
-
|
| Sel 14: |
585 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
38,56g |
|
61,45g |
|
-
|
-
|
| Sen 13: |
543 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
29,29g |
|
54,20g |
|
-
|
-
|
| Min 12: |
413 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
48,94g |
|
33,22g |
|
-
|
-
|
| Sab 11: |
607 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
42,28g |
|
67,23g |
|
2105*
|
 1498
|
| Jum 10: |
615 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
42,53g |
|
62,22g |
|
1915*
|
1300
|
| Kam 9: |
528 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
38,40g |
|
46,93g |
|
-
|
-
|
| Rab 8: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| Sel 7: |
475 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
69,61g |
|
25,04g |
|
-
|
-
|
| Sen 6: |
475 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
31,99g |
|
43,86g |
|
-
|
-
|
| Kam 2: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
10,11g |
|
16,85g |
|
-
|
-
|
| Maret 2020 |
| Sen 30: |
192 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
3,23g |
|
38,02g |
|
-
|
-
|
| Min 29: |
597 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
47,64g |
|
47,26g |
|
-
|
-
|
| Sab 28: |
863 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
45,40g |
|
136,32g |
|
-
|
-
|
| Jum 27: |
704 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
48,77g |
|
73,47g |
|
-
|
-
|
| Kam 26: |
618 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
33,75g |
|
91,68g |
|
-
|
-
|
|
|
