Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Jum 20: |
648 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
18,35g |
|
55,45g |
|
-
|
-
|
| Kam 19: |
1536 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
60,15g |
|
180,16g |
|
-
|
-
|
| Min 15: |
1625 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
81,87g |
|
194,32g |
|
-
|
-
|
| April 2022 |
| Kam 21: |
358 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
17,22g |
|
30,76g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
658 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
28,46g |
|
72,53g |
|
-
|
-
|
| Rab 30: |
834 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
27,24g |
|
110,39g |
|
-
|
-
|
| Sel 29: |
1110 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
67,45g |
|
106,00g |
|
-
|
-
|
| Sen 28: |
1029 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
44,42g |
|
106,11g |
|
-
|
-
|
| Min 27: |
1212 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
56,43g |
|
130,33g |
|
-
|
-
|
| Sab 26: |
1061 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
79,08g |
|
105,05g |
|
-
|
-
|
| Jum 25: |
872 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
36,33g |
|
128,44g |
|
-
|
-
|
| Kam 24: |
1254 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
57,30g |
|
161,16g |
|
-
|
-
|
| Rab 23: |
1069 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
64,95g |
|
138,42g |
|
-
|
-
|
| Sel 22: |
952 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
40,70g |
|
124,44g |
|
-
|
-
|
| Sen 21: |
898 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
38,63g |
|
88,99g |
|
-
|
-
|
| Min 20: |
996 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
36,68g |
|
165,37g |
|
-
|
-
|
| Sab 19: |
1076 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
42,74g |
|
149,90g |
|
-
|
-
|
| Jum 18: |
1140 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
58,44g |
|
144,25g |
|
-
|
-
|
| Kam 17: |
978 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
53,69g |
|
94,78g |
|
-
|
-
|
| Rab 16: |
792 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
28,40g |
|
96,16g |
|
-
|
-
|
|
|
