Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Min 10: |
1512 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
100,80g |
|
131,13g |
|
17,72g |
|
-
|
-
|
| Sab 9: |
938 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
92,96g |
|
9,98g |
|
-
|
-
|
| Jum 8: |
974 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
75,53g |
|
22,83g |
|
-
|
-
|
| Kam 7: |
599 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
59,50g |
|
12,06g |
|
-
|
-
|
| Rab 6: |
897 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
80,45g |
|
13,21g |
|
-
|
-
|
| Sel 5: |
1021 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
78,79g |
|
75,20g |
|
12,05g |
|
-
|
-
|
| Sen 4: |
693 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
70,42g |
|
4,10g |
|
-
|
-
|
| Min 3: |
858 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
87,48g |
|
15,41g |
|
-
|
-
|
| Sab 2: |
1013 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
86,16g |
|
10,16g |
|
-
|
-
|
| Jum 1: |
1347 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
82,75g |
|
37,04g |
|
122,33g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1116 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
83,76g |
|
47,81g |
|
47,41g |
|
-
|
-
|
| Rab 29: |
1064 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
55,72g |
|
66,41g |
|
-
|
-
|
| Sel 28: |
1060 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
33,85g |
|
112,42g |
|
-
|
-
|
| Sen 27: |
972 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
59,29g |
|
91,37g |
|
-
|
-
|
| Sab 25: |
736 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
36,37g |
|
32,10g |
|
-
|
-
|
| Jum 24: |
1052 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
51,43g |
|
109,97g |
|
-
|
-
|
| Kam 23: |
1251 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
46,35g |
|
118,47g |
|
-
|
-
|
| Rab 22: |
754 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
40,87g |
|
43,95g |
|
-
|
-
|
| Sel 21: |
1796 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
111,61g |
|
191,88g |
|
-
|
-
|
| Min 19: |
1623 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
100,61g |
|
148,24g |
|
23,77g |
|
-
|
-
|
|
|
