Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 9: |
528 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
50,71g |
|
66,79g |
|
-
|
-
|
| Sen 8: |
1286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
65,45g |
|
135,04g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
1627 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
99,82g |
|
201,76g |
|
-
|
-
|
| Kam 23: |
1575 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
93,81g |
|
210,23g |
|
-
|
-
|
| Rab 22: |
1652 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
98,82g |
|
226,48g |
|
-
|
-
|
| Sel 21: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
120,54g |
|
170,02g |
|
-
|
-
|
| Sen 20: |
1849 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
140,50g |
|
234,81g |
|
-
|
-
|
| Kam 16: |
1558 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
92,77g |
|
207,14g |
|
-
|
-
|
| Rab 15: |
1723 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
159,67g |
|
171,45g |
|
2565*
|
 842
|
| Sel 14: |
1744 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
135,34g |
|
195,07g |
|
-
|
-
|
| Sen 13: |
1687 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
99,87g |
|
220,30g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
1905 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
130,15g |
|
235,01g |
|
-
|
-
|
| Rab 1: |
955 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
36,79g |
|
135,32g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
993 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
45,40g |
|
105,72g |
|
-
|
-
|
| Sab 28: |
1930 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
130,26g |
|
211,19g |
|
-
|
-
|
| Jum 27: |
659 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
64,17g |
|
62,00g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
97,93g |
|
154,76g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
2456 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
88,97g |
|
191,71g |
|
219,85g |
|
-
|
-
|
| Sel 7: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
91,45g |
|
213,48g |
|
2537*
|
883
|
| Januari 2023 |
| Sel 31: |
1455 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
113,98g |
|
149,74g |
|
-
|
-
|
|
|
