Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1310 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,61g |
|
92,82g |
|
38,18g |
|
-
|
-
|
| Kam 19: |
1309 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,71g |
|
89,87g |
|
39,48g |
|
-
|
-
|
| Rab 18: |
1311 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,50g |
|
90,14g |
|
38,82g |
|
-
|
-
|
| Sel 17: |
1322 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
93,59g |
|
91,55g |
|
31,53g |
|
-
|
-
|
| Jum 13: |
732 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
74,39g |
|
53,93g |
|
-
|
-
|
| Kam 12: |
1125 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
105,04g |
|
83,72g |
|
-
|
-
|
| Rab 11: |
1229 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
102,91g |
|
103,08g |
|
-
|
-
|
| Sel 10: |
276 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
21,99g |
|
20,69g |
|
-
|
-
|
| Jum 6: |
624 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
68,06g |
|
54,80g |
|
-
|
-
|
| Rab 4: |
1000 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
85,06g |
|
70,18g |
|
-
|
-
|
| Sel 3: |
1139 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
108,97g |
|
94,08g |
|
-
|
-
|
| Sen 2: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
33,43g |
|
29,76g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1067 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
105,66g |
|
84,74g |
|
-
|
-
|
| Kam 29: |
1100 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
100,65g |
|
91,00g |
|
-
|
-
|
| Rab 28: |
820 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
74,68g |
|
75,73g |
|
-
|
-
|
| Sel 27: |
1268 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
119,19g |
|
98,82g |
|
-
|
-
|
| Sen 26: |
950 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
93,20g |
|
83,03g |
|
-
|
-
|
| Min 25: |
718 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
51,67g |
|
49,57g |
|
-
|
-
|
| Sab 24: |
932 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
90,61g |
|
79,93g |
|
-
|
-
|
| Jum 23: |
808 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
81,45g |
|
59,78g |
|
-
|
-
|
|
|
