Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
28,18g |
|
177,96g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
42,58g |
|
121,98g |
|
-
|
-
|
| Sab 22: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
43,05g |
|
97,79g |
|
-
|
-
|
| Sab 15: |
1701 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
81,91g |
|
44,55g |
|
191,55g |
|
-
|
-
|
| Jum 14: |
1738 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
97,37g |
|
187,80g |
|
-
|
-
|
| Kam 13: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
33,85g |
|
119,94g |
|
-
|
-
|
| Sel 11: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
33,44g |
|
148,12g |
|
-
|
-
|
| Sen 10: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
52,15g |
|
108,52g |
|
-
|
-
|
| Min 9: |
1713 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
91,40g |
|
40,38g |
|
179,26g |
|
-
|
-
|
| Sab 8: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
14,56g |
|
46,93g |
|
-
|
-
|
| Jum 7: |
1984 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
83,31g |
|
90,41g |
|
218,82g |
|
-
|
-
|
| Kam 6: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
39,73g |
|
261,59g |
|
-
|
-
|
| Rab 5: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
26,10g |
|
134,88g |
|
-
|
-
|
| Sel 4: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
43,47g |
|
145,70g |
|
-
|
-
|
| Sen 3: |
1664 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
101,85g |
|
60,96g |
|
131,24g |
|
-
|
-
|
| Sab 1: |
1757 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
44,54g |
|
235,22g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
94,51g |
|
146,59g |
|
-
|
-
|
| Kam 30: |
1706 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
68,02g |
|
202,23g |
|
-
|
-
|
| Rab 29: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
51,50g |
|
35,48g |
|
-
|
-
|
| Sel 28: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
38,40g |
|
75,05g |
|
-
|
-
|
|
|
