Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 22: |
28 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
1,98g |
|
2,52g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
22 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
1,08g |
|
4,82g |
|
-
|
-
|
| Agustus 2021 |
| Rab 4: |
146 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
5,18g |
|
22,92g |
|
-
|
-
|
| Juli 2021 |
| Kam 1: |
250 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
14,84g |
|
18,82g |
|
1729*
|
 1479
|
| Mei 2021 |
| Sen 17: |
241 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
6,08g |
|
38,09g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
539 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
25,85g |
|
24,92g |
|
-
|
-
|
| Rab 10: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
74,25g |
|
51,04g |
|
-
|
-
|
| Sel 9: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
87,85g |
|
58,55g |
|
-
|
-
|
| Sen 8: |
772 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
67,45g |
|
59,10g |
|
-
|
-
|
| Min 7: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
84,44g |
|
53,03g |
|
-
|
-
|
| Sab 6: |
984 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
58,29g |
|
69,02g |
|
-
|
-
|
| Jum 5: |
413 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
19,13g |
|
16,66g |
|
-
|
-
|
| Rab 3: |
1171 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,03g |
|
73,19g |
|
61,81g |
|
-
|
-
|
| Sel 2: |
1469 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
96,29g |
|
98,13g |
|
51,23g |
|
-
|
-
|
| Sen 1: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
83,90g |
|
51,20g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1573 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
106,66g |
|
104,14g |
|
50,12g |
|
-
|
-
|
| Sab 27: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,24g |
|
89,57g |
|
42,06g |
|
-
|
-
|
| Jum 26: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,29g |
|
89,86g |
|
48,19g |
|
-
|
-
|
| Kam 25: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
90,81g |
|
82,92g |
|
57,27g |
|
-
|
-
|
| Rab 24: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,04g |
|
89,39g |
|
51,11g |
|
2233*
|
925
|
|
|
