Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 25: |
1444 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
84,10g |
|
132,49g |
|
-
|
-
|
| Rab 24: |
446 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
13,45g |
|
80,20g |
|
-
|
-
|
| Sel 23: |
1553 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
93,18g |
|
124,63g |
|
-
|
-
|
| Sen 22: |
1068 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
82,09g |
|
106,60g |
|
-
|
-
|
| Kam 18: |
1067 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
49,70g |
|
109,07g |
|
-
|
-
|
| Rab 17: |
1540 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
115,78g |
|
132,41g |
|
-
|
-
|
| Sel 16: |
1547 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
99,29g |
|
179,22g |
|
-
|
-
|
| Sen 15: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
72,37g |
|
157,60g |
|
-
|
-
|
| Jum 12: |
879 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
49,62g |
|
121,65g |
|
-
|
-
|
| Rab 10: |
508 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
42,74g |
|
36,45g |
|
-
|
-
|
| Sel 9: |
427 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
22,35g |
|
31,11g |
|
-
|
-
|
| Sen 8: |
633 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
70,11g |
|
43,89g |
|
-
|
-
|
| Min 7: |
642 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
26,16g |
|
68,70g |
|
-
|
-
|
| Sab 6: |
1480 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
89,79g |
|
108,71g |
|
131,36g |
|
-
|
-
|
| Jum 5: |
500 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
19,74g |
|
55,34g |
|
-
|
-
|
| Kam 4: |
1310 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
81,00g |
|
113,30g |
|
-
|
-
|
| Rab 3: |
1545 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
103,92g |
|
141,90g |
|
-
|
-
|
| Sel 2: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
109,59g |
|
127,87g |
|
-
|
-
|
| Sen 1: |
1529 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
97,42g |
|
132,72g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
831 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
47,66g |
|
95,41g |
|
-
|
-
|
|
|
