Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Jum 31: |
1289 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
79,37g |
|
128,38g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
557 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
23,30g |
|
33,55g |
|
-
|
-
|
| Rab 16: |
1791 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
107,46g |
|
64,33g |
|
136,34g |
|
1612*
|
 179
|
| Maret 2022 |
| Sen 14: |
175 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
7,30g |
|
97,82g |
|
-
|
-
|
| November 2021 |
| Sab 13: |
313 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
10,01g |
|
21,86g |
|
-
|
-
|
| Jum 12: |
346 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
8,80g |
|
44,18g |
|
-
|
-
|
| Kam 11: |
1755 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
91,86g |
|
208,64g |
|
-
|
-
|
| Rab 10: |
1631 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
117,70g |
|
172,91g |
|
-
|
-
|
| Sel 9: |
2011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
117,77g |
|
266,03g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
1984 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
115,19g |
|
289,61g |
|
-
|
-
|
| April 2021 |
| Sel 6: |
2571 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
96,46g |
|
148,95g |
|
276,54g |
|
-
|
-
|
| Sen 5: |
2088 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
126,71g |
|
311,58g |
|
-
|
-
|
| Min 4: |
1016 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
84,24g |
|
126,37g |
|
-
|
-
|
| Jum 2: |
2086 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
97,54g |
|
310,23g |
|
-
|
-
|
| Kam 1: |
2019 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
113,40g |
|
304,19g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
2204 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
118,29g |
|
285,22g |
|
-
|
-
|
| Sel 30: |
1957 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
106,43g |
|
352,11g |
|
-
|
-
|
| Min 28: |
407 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
16,53g |
|
36,43g |
|
-
|
-
|
| Sab 27: |
159 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
5,22g |
|
28,93g |
|
-
|
-
|
| Jum 26: |
2074 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,21g |
|
82,57g |
|
250,16g |
|
-
|
-
|
|
|
