Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
912 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
38,93g |
|
110,92g |
|
-
|
-
|
| Sel 23: |
778 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
38,07g |
|
74,89g |
|
-
|
-
|
| Sen 22: |
1804 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
102,77g |
|
81,18g |
|
126,72g |
|
2284*
|
 480
|
| Sel 2: |
248 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
8,38g |
|
19,45g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
392 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
15,06g |
|
15,55g |
|
-
|
-
|
| Sen 24: |
1343 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
77,16g |
|
101,68g |
|
-
|
-
|
| Jum 21: |
373 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
15,73g |
|
17,26g |
|
-
|
-
|
| Kam 20: |
489 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
9,83g |
|
40,52g |
|
-
|
-
|
| Rab 19: |
1902 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
84,11g |
|
191,33g |
|
2105*
|
203
|
| Sel 18: |
621 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
23,31g |
|
59,08g |
|
-
|
-
|
| Sen 17: |
1660 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
88,31g |
|
185,75g |
|
2105*
|
445
|
| Min 16: |
428 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
21,96g |
|
44,61g |
|
-
|
-
|
| Sab 15: |
2347 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
110,49g |
|
104,22g |
|
231,46g |
|
-
|
-
|
| Jum 14: |
1896 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
99,10g |
|
121,26g |
|
148,12g |
|
2197*
|
301
|
| Februari 2024 |
| Sen 19: |
442 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
13,34g |
|
53,55g |
|
-
|
-
|
| Min 18: |
361 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
18,12g |
|
31,90g |
|
-
|
-
|
| Jum 16: |
437 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
12,44g |
|
14,02g |
|
-
|
-
|
| Sel 13: |
402 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
14,69g |
|
29,77g |
|
-
|
-
|
| Sen 12: |
1059 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
73,43g |
|
75,85g |
|
-
|
-
|
| Min 11: |
858 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
32,42g |
|
94,30g |
|
-
|
-
|
|
|
