Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Jum 1: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
62,00g |
|
129,33g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
1100 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
57,05g |
|
111,52g |
|
-
|
-
|
| Rab 30: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
72,71g |
|
114,02g |
|
-
|
-
|
| Sel 29: |
1505 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
93,38g |
|
138,69g |
|
-
|
-
|
| Sen 28: |
1321 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
70,60g |
|
185,62g |
|
-
|
-
|
| Min 20: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
40,29g |
|
54,10g |
|
-
|
-
|
| Sab 19: |
1366 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
55,33g |
|
129,00g |
|
-
|
-
|
| Jum 18: |
1338 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
65,03g |
|
139,68g |
|
-
|
-
|
| Kam 17: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
104,00g |
|
80,00g |
|
-
|
-
|
| Rab 16: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
50,00g |
|
80,00g |
|
-
|
-
|
| Sel 15: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
45,63g |
|
124,88g |
|
-
|
-
|
| Sen 14: |
965 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
47,10g |
|
93,20g |
|
-
|
-
|
| Min 13: |
1404 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
54,70g |
|
136,39g |
|
-
|
-
|
| Sab 12: |
1462 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
66,14g |
|
152,52g |
|
-
|
-
|
| Jum 11: |
1090 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
39,60g |
|
125,90g |
|
-
|
-
|
| Kam 10: |
670 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
24,65g |
|
67,13g |
|
-
|
-
|
| Rab 9: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
43,72g |
|
147,36g |
|
-
|
-
|
| Sel 8: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
64,94g |
|
163,02g |
|
-
|
-
|
| Sen 7: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
54,56g |
|
183,87g |
|
-
|
-
|
| Min 6: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,74g |
|
49,91g |
|
100,80g |
|
-
|
-
|
|
|
