Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
543 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
10,34g |
|
78,60g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
7,94g |
|
61,55g |
|
-
|
-
|
| Sel 18: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
37,18g |
|
138,60g |
|
-
|
-
|
| Sen 17: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
20,28g |
|
147,87g |
|
-
|
-
|
| Min 16: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
44,23g |
|
164,04g |
|
-
|
-
|
| Sab 15: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
15,48g |
|
121,42g |
|
-
|
-
|
| Jum 14: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
36,02g |
|
135,82g |
|
-
|
-
|
| Kam 13: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
36,50g |
|
111,52g |
|
-
|
-
|
| Sel 11: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
22,18g |
|
84,69g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
41,16g |
|
128,90g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
646 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
16,76g |
|
111,58g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
537 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
13,70g |
|
77,22g |
|
-
|
-
|
| Sen 12: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
18,38g |
|
122,22g |
|
-
|
-
|
| Min 11: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
21,60g |
|
64,61g |
|
-
|
-
|
| Kam 8: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
23,09g |
|
169,56g |
|
-
|
-
|
| Jum 2: |
2314 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
91,45g |
|
70,04g |
|
310,04g |
|
-
|
-
|
| Kam 1: |
1559 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,70g |
|
125,88g |
|
86,92g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
40,14g |
|
140,45g |
|
-
|
-
|
| Sen 29: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
56,19g |
|
204,04g |
|
-
|
-
|
| Min 28: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
34,13g |
|
154,63g |
|
-
|
-
|
|
|
