Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
-
|
-
|
|
1364*
|
-
|
| Maret 2024 |
| Jum 22: |
270 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
14,38g |
|
20,32g |
|
-
|
-
|
| Kam 21: |
736 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
24,33g |
|
99,75g |
|
-
|
-
|
| Rab 20: |
1356 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
59,71g |
|
171,42g |
|
-
|
-
|
| Sel 19: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
61,92g |
|
159,32g |
|
-
|
-
|
| Sen 18: |
1073 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
50,63g |
|
145,22g |
|
-
|
-
|
| Min 17: |
975 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
67,20g |
|
76,12g |
|
-
|
-
|
| Sab 16: |
1403 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
80,33g |
|
109,88g |
|
-
|
-
|
| Jum 15: |
1020 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
72,14g |
|
75,71g |
|
-
|
-
|
| Kam 14: |
741 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
38,47g |
|
56,43g |
|
-
|
-
|
| Rab 13: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
70,59g |
|
112,12g |
|
-
|
-
|
| Sel 12: |
1107 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
52,42g |
|
122,64g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
740 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
11,04g |
|
79,43g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1227 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
52,82g |
|
158,28g |
|
-
|
-
|
| Rab 29: |
1433 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
82,85g |
|
151,78g |
|
-
|
-
|
| Sel 28: |
1330 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
87,61g |
|
150,09g |
|
-
|
-
|
| Sen 27: |
270 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
18,59g |
|
33,37g |
|
-
|
-
|
| Min 26: |
312 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
14,47g |
|
26,35g |
|
-
|
-
|
| Jum 17: |
1059 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
40,36g |
|
70,34g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
1227 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
34,62g |
|
145,46g |
|
-
|
-
|
| Kam 26: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
103,42g |
|
77,47g |
|
-
|
-
|
|
|
