Entri Makanan dan Latihan Terkini
| September 2021 |
| Sab 11: |
1125 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
77,07g |
|
53,71g |
|
-
|
-
|
| Jum 10: |
1021 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
79,42g |
|
82,47g |
|
-
|
-
|
| Kam 9: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
71,59g |
|
43,43g |
|
-
|
-
|
| Rab 8: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
94,78g |
|
76,72g |
|
-
|
-
|
| Sel 7: |
917 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
80,25g |
|
51,52g |
|
-
|
-
|
| Sen 6: |
848 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
70,31g |
|
46,87g |
|
-
|
-
|
| Agustus 2021 |
| Jum 20: |
771 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
36,21g |
|
74,77g |
|
-
|
-
|
| Kam 19: |
1161 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
104,54g |
|
90,81g |
|
-
|
-
|
| Rab 18: |
948 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
96,34g |
|
60,71g |
|
-
|
-
|
| Sab 14: |
1380 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
88,49g |
|
114,62g |
|
-
|
-
|
| Jum 13: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
89,71g |
|
114,18g |
|
-
|
-
|
| Kam 12: |
1397 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
107,24g |
|
97,26g |
|
-
|
-
|
| Rab 11: |
1285 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
94,15g |
|
108,79g |
|
-
|
-
|
| Sel 10: |
1245 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
53,90g |
|
134,49g |
|
-
|
-
|
| Sen 9: |
1080 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
90,35g |
|
81,77g |
|
-
|
-
|
| Min 8: |
719 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
47,14g |
|
55,84g |
|
-
|
-
|
| Sab 7: |
918 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
51,46g |
|
78,06g |
|
-
|
-
|
| Jum 6: |
1110 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
102,75g |
|
58,63g |
|
-
|
-
|
| Kam 5: |
1112 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
71,54g |
|
95,87g |
|
-
|
-
|
| Rab 4: |
1382 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
71,01g |
|
125,52g |
|
-
|
-
|
|
|
