Entri Makanan dan Latihan Terkini
| April 2020 |
| Rab 15: |
198 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
4,20g |
|
26,78g |
|
-
|
-
|
| Sel 14: |
595 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
21,37g |
|
94,70g |
|
-
|
-
|
| Rab 8: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
43,52g |
|
103,79g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
171 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
3,78g |
|
18,23g |
|
-
|
-
|
| Min 29: |
268 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
3,72g |
|
54,79g |
|
-
|
-
|
| Sab 28: |
748 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
15,65g |
|
109,69g |
|
-
|
-
|
| Jum 27: |
820 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
13,49g |
|
102,37g |
|
-
|
-
|
| Kam 26: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
6,00g |
|
59,00g |
|
-
|
-
|
| Rab 25: |
779 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
15,97g |
|
126,47g |
|
-
|
-
|
| Sel 24: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
59,05g |
|
136,63g |
|
-
|
-
|
| Sen 23: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
9,28g |
|
50,05g |
|
-
|
-
|
| Min 22: |
1072 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
20,07g |
|
157,39g |
|
-
|
-
|
| Sab 21: |
-
|
-
|
|
1626*
|
-
|
| Kam 19: |
765 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
32,28g |
|
104,23g |
|
-
|
-
|
| Sen 16: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
20,47g |
|
46,01g |
|
-
|
-
|
| Kam 12: |
358 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
7,09g |
|
64,93g |
|
-
|
-
|
| Jum 6: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
10,95g |
|
46,73g |
|
-
|
-
|
| Kam 5: |
238 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
8,67g |
|
24,31g |
|
-
|
-
|
| Sen 2: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
11,72g |
|
15,91g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
37,73g |
|
76,73g |
|
1555*
|
 1036
|
|
|
