Entri Makanan dan Latihan Terkini
Desember 2020 |
Min 13: |
1106 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
156,87g |
|
61,79g |
|
-
|
-
|
September 2020 |
Kam 10: |
1158 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
109,13g |
|
95,77g |
|
-
|
-
|
Agustus 2020 |
Sen 17: |
1509 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
120,27g |
|
183,82g |
|
-
|
-
|
Sab 8: |
2100 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
70,00g |
|
400,00g |
|
-
|
-
|
Sel 4: |
1891 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
162,99g |
|
168,97g |
|
-
|
-
|
Sen 3: |
1909 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
172,65g |
|
179,82g |
|
-
|
-
|
Min 2: |
1273 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
112,66g |
|
125,92g |
|
-
|
-
|
Juli 2020 |
Sel 14: |
1786 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
99,42g |
|
179,26g |
|
44,01g |
|
-
|
-
|
Sab 11: |
2131 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
238,60g |
|
134,09g |
|
-
|
-
|
Juni 2020 |
Sab 27: |
1138 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
122,44g |
|
45,66g |
|
-
|
-
|
Jum 26: |
1660 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
198,16g |
|
87,37g |
|
-
|
-
|
Sab 20: |
1552 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,89g |
|
172,87g |
|
47,54g |
|
-
|
-
|
Sel 16: |
1532 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,87g |
|
175,09g |
|
43,50g |
|
-
|
-
|
Sen 15: |
1092 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
116,55g |
|
49,14g |
|
-
|
-
|
Min 14: |
780 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
115,53g |
|
34,38g |
|
-
|
-
|
Sab 13: |
1471 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
162,36g |
|
101,61g |
|
-
|
-
|
Mei 2020 |
Jum 22: |
1183 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
167,35g |
|
37,51g |
|
-
|
-
|
Sab 16: |
474 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
88,70g |
|
3,90g |
|
-
|
-
|
Jum 15: |
855
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
99,58g |
|
51,96g |
|
-
|
-
|
Rab 13: |
692 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
126,20g |
|
29,42g |
|
-
|
-
|
|
|