Entri Makanan dan Latihan Terkini
| November 2020 |
| Sab 28: |
1142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
31,33g |
|
127,21g |
|
-
|
-
|
| Kam 5: |
917 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
33,50g |
|
143,07g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
478 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
2,46g |
|
124,76g |
|
-
|
-
|
| Sab 24: |
229 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
4,53g |
|
50,61g |
|
-
|
-
|
| Sen 19: |
317 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
11,71g |
|
53,95g |
|
-
|
-
|
| Sab 17: |
1053 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
31,88g |
|
145,99g |
|
-
|
-
|
| Mei 2020 |
| Min 17: |
861 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
28,45g |
|
148,93g |
|
-
|
-
|
| Sab 16: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
49,80g |
|
123,91g |
|
-
|
-
|
| Jum 15: |
800 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
36,92g |
|
111,55g |
|
-
|
-
|
| Kam 14: |
804 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
34,24g |
|
114,62g |
|
-
|
-
|
| Rab 13: |
452 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
26,32g |
|
66,99g |
|
-
|
-
|
| Sel 12: |
263 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
11,22g |
|
34,80g |
|
-
|
-
|
| Sen 11: |
401 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
17,50g |
|
57,94g |
|
-
|
-
|
| Sen 4: |
638 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
17,66g |
|
110,49g |
|
-
|
-
|
| Jum 1: |
904 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
18,54g |
|
89,83g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
39,60g |
|
158,40g |
|
-
|
-
|
| Rab 29: |
608 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
21,05g |
|
109,42g |
|
-
|
-
|
| Sel 28: |
705 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
7,87g |
|
104,83g |
|
-
|
-
|
| Sen 27: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
31,54g |
|
150,23g |
|
-
|
-
|
| Min 26: |
1098 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
24,00g |
|
142,37g |
|
-
|
-
|
|
|
