Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 23: |
850 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
49,00g |
|
73,10g |
|
-
|
-
|
| Jum 22: |
930 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
39,60g |
|
95,70g |
|
-
|
-
|
| Kam 21: |
2608 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
89,04g |
|
120,94g |
|
320,65g |
|
-
|
-
|
| Rab 20: |
3059 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,31g |
|
165,01g |
|
406,03g |
|
-
|
-
|
| Sel 19: |
2777 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
93,61g |
|
166,18g |
|
305,37g |
|
-
|
-
|
| Sen 18: |
2508 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,34g |
|
161,02g |
|
277,51g |
|
-
|
-
|
| Min 17: |
2714 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
101,19g |
|
115,16g |
|
322,95g |
|
-
|
-
|
| Sab 16: |
3500 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
119,17g |
|
168,98g |
|
366,22g |
|
-
|
-
|
| Jum 15: |
2557 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
104,87g |
|
176,45g |
|
215,32g |
|
-
|
-
|
| Kam 14: |
3132 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
98,93g |
|
179,67g |
|
362,97g |
|
-
|
-
|
| Rab 13: |
2736 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
116,78g |
|
138,14g |
|
269,13g |
|
-
|
-
|
| Sel 12: |
2454 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
91,88g |
|
147,72g |
|
246,63g |
|
-
|
-
|
| Sen 11: |
2705 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,23g |
|
147,73g |
|
310,99g |
|
-
|
-
|
| Min 10: |
2830 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
258,13g |
|
273,24g |
|
-
|
-
|
| Sab 9: |
2913 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
116,07g |
|
129,01g |
|
325,81g |
|
-
|
-
|
| Jum 8: |
2610 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
101,77g |
|
133,29g |
|
280,19g |
|
-
|
-
|
| Kam 7: |
2582 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
112,92g |
|
141,69g |
|
236,92g |
|
-
|
-
|
| Rab 6: |
2226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
105,55g |
|
126,97g |
|
179,82g |
|
-
|
-
|
| Sel 5: |
2557 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,16g |
|
181,27g |
|
262,51g |
|
-
|
-
|
| Sen 4: |
2612 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
166,60g |
|
313,23g |
|
-
|
-
|
|
|
