Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Kam 24: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
33,00g |
|
29,36g |
|
-
|
-
|
| Mei 2021 |
| Sel 4: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
67,74g |
|
192,92g |
|
-
|
-
|
| Sab 1: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
55,10g |
|
153,04g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1947 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
87,11g |
|
33,90g |
|
261,29g |
|
2062*
|
 115
|
| Min 18: |
1572 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
71,33g |
|
181,72g |
|
-
|
-
|
| Maret 2021 |
| Sab 27: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
19,74g |
|
28,91g |
|
-
|
-
|
| Februari 2021 |
| Min 7: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
57,61g |
|
162,85g |
|
-
|
-
|
| Januari 2021 |
| Min 3: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
63,49g |
|
148,51g |
|
-
|
-
|
| November 2020 |
| Sel 24: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
19,93g |
|
31,20g |
|
-
|
-
|
| Sen 23: |
1779 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
85,32g |
|
222,77g |
|
-
|
-
|
| Min 22: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
66,58g |
|
184,14g |
|
2222*
|
687
|
| Sab 21: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
96,91g |
|
128,06g |
|
-
|
-
|
| Jum 20: |
1928 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
103,56g |
|
90,38g |
|
124,19g |
|
-
|
-
|
| Kam 19: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
83,02g |
|
147,41g |
|
-
|
-
|
| Rab 18: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,76g |
|
90,14g |
|
108,29g |
|
-
|
-
|
| Sel 17: |
1645 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
119,19g |
|
183,93g |
|
-
|
-
|
| Sen 16: |
1668 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
112,40g |
|
167,15g |
|
-
|
-
|
| Min 15: |
1554 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,31g |
|
105,59g |
|
110,91g |
|
-
|
-
|
| Sab 14: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
87,88g |
|
150,01g |
|
-
|
-
|
| Jum 13: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
111,90g |
|
139,38g |
|
-
|
-
|
|
|
