Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 12: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
64,18g |
|
97,40g |
|
-
|
-
|
| Oktober 2020 |
| Rab 21: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,47g |
|
49,48g |
|
64,02g |
|
-
|
-
|
| Sel 20: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
104,95g |
|
99,07g |
|
-
|
-
|
| Sen 19: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
68,31g |
|
73,45g |
|
-
|
-
|
| Mei 2020 |
| Jum 29: |
1657 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
102,88g |
|
169,13g |
|
-
|
-
|
| Kam 28: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
91,78g |
|
116,63g |
|
-
|
-
|
| Sel 19: |
714 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
26,50g |
|
64,70g |
|
-
|
-
|
| Sen 18: |
1552 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
59,26g |
|
167,72g |
|
-
|
-
|
| Kam 14: |
1535 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
89,83g |
|
125,34g |
|
-
|
-
|
| Rab 13: |
565 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
33,73g |
|
40,81g |
|
-
|
-
|
| Sel 12: |
1648 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
92,80g |
|
79,77g |
|
122,01g |
|
-
|
-
|
| Sen 11: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
98,98g |
|
134,65g |
|
-
|
-
|
| Sab 9: |
2442 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
95,92g |
|
104,30g |
|
284,50g |
|
-
|
-
|
| Jum 8: |
511 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
39,72g |
|
55,31g |
|
-
|
-
|
| Kam 7: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
94,51g |
|
136,93g |
|
1735*
|
 335
|
| Rab 6: |
1350 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
105,78g |
|
118,43g |
|
-
|
-
|
| Maret 2020 |
| Sel 17: |
1842 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
87,73g |
|
175,90g |
|
1777*
|
 65
|
| Rab 4: |
1533 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,24g |
|
75,91g |
|
142,01g |
|
1651*
|
118
|
| Februari 2020 |
| Sab 29: |
1529 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
98,48g |
|
157,50g |
|
-
|
-
|
| Jum 28: |
1142 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
53,45g |
|
130,29g |
|
1651*
|
509
|
|
|
