Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
82 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
2,00g |
|
14,00g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
43,90g |
|
98,30g |
|
-
|
-
|
| Rab 9: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
67,55g |
|
201,02g |
|
-
|
-
|
| Sel 8: |
1727 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
104,31g |
|
46,49g |
|
148,89g |
|
-
|
-
|
| April 2022 |
| Kam 21: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
23,13g |
|
79,63g |
|
-
|
-
|
| Rab 20: |
-
|
-
|
|
2381*
|
-
|
| Sel 19: |
1047 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
37,52g |
|
138,00g |
|
2477*
|
 1430
|
| April 2021 |
| Kam 8: |
171 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
7,73g |
|
34,64g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
387 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
4,04g |
|
75,05g |
|
-
|
-
|
| Sab 27: |
747 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
14,52g |
|
117,91g |
|
-
|
-
|
| Jum 26: |
125 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
2,70g |
|
25,79g |
|
-
|
-
|
| Kam 25: |
928 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
37,04g |
|
121,30g |
|
2670*
|
1742
|
| Rab 24: |
690 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
26,31g |
|
105,82g |
|
-
|
-
|
| Sel 23: |
579 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
13,06g |
|
97,34g |
|
2670*
|
2091
|
| Februari 2021 |
| Jum 12: |
493 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
13,87g |
|
78,32g |
|
-
|
-
|
| Rab 10: |
558 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
12,86g |
|
100,83g |
|
-
|
-
|
| Sel 9: |
468 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
10,66g |
|
83,85g |
|
-
|
-
|
| Sen 8: |
956 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
26,95g |
|
104,20g |
|
-
|
-
|
| Sel 2: |
1385 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
40,80g |
|
213,39g |
|
-
|
-
|
| Sen 1: |
730 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
36,89g |
|
74,51g |
|
-
|
-
|
|
|
