Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 6: |
-
|
-
|
|
177*
|
-
|
| Sen 5: |
-
|
-
|
|
239*
|
-
|
| Min 4: |
-
|
-
|
|
459*
|
-
|
| Sab 3: |
-
|
-
|
|
328*
|
-
|
| Jum 2: |
-
|
-
|
|
219*
|
-
|
| Kam 1: |
-
|
-
|
|
282*
|
-
|
| Maret 2021 |
| Rab 31: |
-
|
-
|
|
132*
|
-
|
| Sel 30: |
-
|
-
|
|
276*
|
-
|
| Sen 29: |
-
|
-
|
|
194*
|
-
|
| Juni 2020 |
| Sel 9: |
187 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,73g |
|
9,62g |
|
26,31g |
|
-
|
-
|
| April 2020 |
| Kam 23: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,27g |
|
44,39g |
|
120,67g |
|
-
|
-
|
| Rab 22: |
976 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
37,96g |
|
93,26g |
|
480*
|
 496
|
| Sel 21: |
803 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
23,86g |
|
85,61g |
|
-
|
-
|
| Sen 20: |
714 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
21,16g |
|
55,82g |
|
-
|
-
|
| Min 19: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,36g |
|
27,32g |
|
101,98g |
|
362*
|
926
|
| Jum 17: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
44,67g |
|
174,80g |
|
-
|
-
|
| Kam 16: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
33,09g |
|
105,76g |
|
-
|
-
|
| Rab 15: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
41,64g |
|
131,79g |
|
-
|
-
|
| Sel 14: |
1146 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
30,98g |
|
163,67g |
|
482*
|
664
|
| Jum 10: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
34,04g |
|
175,55g |
|
321*
|
993
|
| Kam 9: |
1279 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
71,27g |
|
137,41g |
|
-
|
-
|
| Rab 8: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
46,36g |
|
172,49g |
|
-
|
-
|
| Sel 7: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
38,46g |
|
159,11g |
|
-
|
-
|
| Sen 6: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
58,29g |
|
152,73g |
|
-
|
-
|
| Min 5: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
40,64g |
|
194,34g |
|
400*
|
780
|
| Sab 4: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
36,53g |
|
173,19g |
|
-
|
-
|
| Jum 3: |
815 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
44,40g |
|
74,88g |
|
-
|
-
|
| Kam 2: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
50,62g |
|
119,22g |
|
482*
|
671
|
| Maret 2020 |
| Sel 31: |
726 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
25,87g |
|
97,07g |
|
266*
|
460
|
|
|
