Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
528 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
18,26g |
|
68,56g |
|
-
|
-
|
| Jum 26: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
20,00g |
|
15,00g |
|
-
|
-
|
| Kam 25: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
63,02g |
|
115,39g |
|
-
|
-
|
| Rab 24: |
1863 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
70,90g |
|
169,75g |
|
-
|
-
|
| Sel 23: |
983 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
23,83g |
|
127,54g |
|
-
|
-
|
| Sen 22: |
1767 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
71,49g |
|
182,99g |
|
-
|
-
|
| Kam 18: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
3,70g |
|
19,50g |
|
-
|
-
|
| Kam 11: |
893 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
21,00g |
|
104,92g |
|
-
|
-
|
| Sel 9: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
38,12g |
|
114,27g |
|
-
|
-
|
| Sen 8: |
1788 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
80,38g |
|
52,36g |
|
212,96g |
|
-
|
-
|
| Sab 6: |
218 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,69g |
|
6,64g |
|
26,90g |
|
-
|
-
|
| Juni 2024 |
| Kam 13: |
884 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
29,39g |
|
106,02g |
|
-
|
-
|
| Rab 12: |
2998 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
135,70g |
|
89,14g |
|
320,86g |
|
-
|
-
|
| Sel 4: |
1174 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
25,18g |
|
157,01g |
|
-
|
-
|
| Sen 3: |
639 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
19,50g |
|
73,13g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
559 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
22,27g |
|
46,05g |
|
-
|
-
|
| Jum 17: |
755 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
26,52g |
|
79,10g |
|
-
|
-
|
| Kam 16: |
1677 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,23g |
|
50,03g |
|
184,41g |
|
-
|
-
|
| Rab 15: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
33,27g |
|
165,06g |
|
-
|
-
|
| Sel 14: |
1710 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
65,35g |
|
202,18g |
|
-
|
-
|
|
|
